Am G F
Am G F


[Verse 1]
     Am      G      F      G
When you cry I cry with you
          Am         G         F   G
And when you're hurt I feel it too
    Am           G                 F             G
And sometimes it feels like we're going nowhere fast
     Am         G            F               G
For every step forward take two steps right back
   Am           G            F            G
I hope that it helps to know I'll help however I can


[Instrumental]
Am G F G


[Chorus]
      C       G        F        G
Cause I am an ally and I am a friend
     C           G            F            G
And you have my heart and my voice and my hands
    C        G            F            G
And even a warrior needs somewhere to rest
    C        G       F        G
And I am an ally and I am a friend


[Verse 2]
   Am       G         F         G
So be bold, be brave, be strong
     Am             G               F   G
And show them that stone walls can fall
     Am          G                F              G
And sometimes it feels like we're going nowhere fast
     Am         G            F                G
For every step forward take two steps right back
   Am           G            F            G
I hope that it helps to know I'll help however I can


[Instrumental]
Am G F G


[Chorus]
      C       G        F        G
Cause I am an ally and I am a friend
     C           G            F            G
And you have my heart and my voice and my hands
    C        G            F            G
And even a warrior needs somewhere to rest
    C        G       F        G
And I am an ally and I am a friend


[Bridge]
C   G F            G
 0oh, ooh, ooh, ooh
C   G F            G
 0oh, ooh, ooh, ooh
C   G F            G
 0oh, ooh, ooh, ooh
C   G F            G
 0oh, ooh, ooh, ooh

     Am           G                F             G
And sometimes it feels like we're going nowhere fast
     Am          G           F               G
For every step forward take two steps right back
   Am           G             F            G
I hope that it helps to know I'll help however I can


[Instrumental]
Am G F G


[Chorus]
      C       G        F        G
Cause I am an ally and I am a friend
     C           G            F            G
And you have my heart and my voice and my hands
    C        G            F            G
And even a warrior needs somewhere to rest
    C        G       F        G
And I am an ally and I am a friend


[Outro]
C   G F            G
 0oh, ooh, ooh, ooh
C   G F            G
 0oh, ooh, ooh, ooh
C   G F            G
 0oh, ooh, ooh, ooh
C   G F            G
 0oh, ooh, ooh, ooh